What we offer:
From sporting injuries or muscle aches post workout, to pain and stiffness caused by everyday living. Performance massage therapy aims to help improve quality of life in all individuals via improving mobility and range of motion through decreasing recovery time by encouraging greater circulation and reducing muscle tension. Experience massage therapy now in the comfort of your own home- just drop me a message using the tools below or contact on any social media to arrange an appointment.
I offer a wide range of services to help improve physical function and therefore optimise sporting performance or boost mental wellbeing and allow you're daily activities to be pain free. In order to ensure all treatments are tailored to your needs, please contact via email or social media to discuss further.
Services
Upper Body Massage
Release the Weight of the Day – Upper Body Massage
Unwind from head to waist with our revitalizing Upper Body Massage, focused on the areas where stress and tension build up the most: your neck, shoulders, back, arms, and chest.
Perfect for anyone experiencing tension from desk work, heavy lifting, or daily stress, this massage uses targeted techniques to ease tight muscles, improve posture, and restore natural movement. Whether you're battling tech neck, shoulder knots, or upper back pain, this session brings fast, lasting relief.
Feel your breath deepen, your posture realign, and your energy return — all in one powerful session.
Lift the weight off your shoulders. Breathe easy. Move freely.
Sports Massage
Perform Better. Recover Faster. Stay in the Game – Sports Massage
Whether you're training, competing, or recovering, our specialized Sports Massage is tailored to meet the demands of your athletic lifestyle. Designed to support every stage of performance, this targeted therapy enhances mobility, reduces muscle fatigue, and accelerates recovery.
Pre-Match Massage
Prepare your body for peak performance. This stimulating massage boosts circulation, warms up muscles, and improves flexibility—helping to prevent injury and optimize movement before you hit the field, court, or gym.
Post-Match Massage
Speed up recovery after intense activity. Our post-event massage helps flush out lactic acid, reduce soreness, and calm the nervous system—promoting faster healing and reducing downtime between sessions or competitions.
Maintenance Massage
Stay in top form with regular maintenance sessions. Ideal during training cycles or off-season, this massage focuses on correcting imbalances, relieving chronic tension, and keeping your muscles conditioned and injury-free.
Whether you’re a professional athlete or a weekend warrior, our Sports Massage is a powerful tool to keep you performing at your best—before, during, and after the game.
Train smarter. Compete harder. Recover better.
Lower Body Massage
Rejuvenate from the Waist Down – Lower Body Massage
Release tension, boost circulation, and rediscover comfort with our specialized Lower Body Massage. Designed to target your legs, hips, glutes, and lower back, this treatment is perfect for those who spend long hours standing, sitting, or working out.
Whether you're dealing with sore muscles, tight hips, or just need to unwind, this massage aims to relieve fatigue, reduce swelling, and improve mobility.
Ideal for athletes, office workers, or anyone needing a reset from the waist down — you’ll walk out feeling lighter, looser, and totally refreshed.
Relax your foundation. Restore your energy. Feel the difference.
Frequently Asked Questions
Phone
1seandignan@gmail.com
Connect
About us
Here at SDPeakPerformance, my aim is to help improve pain symptoms and decrease muscle tension to allow individuals to lead the best quality of life possible and achieve success. I currently hold a YMCA Level 3 Diploma in Sports Performance Massage. My services are ideal for both sporting individuals and those suffering pain or discomfort from standard daily activities. Get in contact now to experience massage therapy from the comfort of your own home!
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